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When the Welsh physician Robert Recorde wrote the aboriginal avant-garde blueprint with an according assurance in 1557 (14x 15 = 17), it beatific mathematics into a college orbit. But we anticipate our equation, “6 2 = Your Best You” is alike added revolutionary. It can transform your activity and anticipate disease, ache and disability.

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CINDY ELLEN RUSSELL / JULY 11

A brace takes allotment in acrobatic yoga at Queen’s Surf Beach in Waikiki on July 11.

When the Welsh physician Robert Recorde wrote the aboriginal avant-garde blueprint with an according assurance in 1557 (14x 15 = 17), it beatific mathematics into a college orbit. But we anticipate our equation, “6 2 = Your Best You” is alike added revolutionary. It can transform your activity and anticipate disease, ache and disability.

The way to accomplish all that is to set bright and accessible goals. And again plan on the accomplish you will booty to accomplish you succeed.

THE SIX

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1. Regain and advance accustomed claret pressure. Your target: 110/75.

2. Regain and advance a accustomed akin of LDL cholesterol. Your target: 100 milligrams per deciliter or lower if you do not accept diabetes or vascular disease; beneath 70 if you do.

3. Regain and advance a accustomed abnegation claret glucose akin of 100 mg/dL or below, or HgbA1c beneath 6.4 mg/dL.

4. Accomplish the advantageous weight for your height. Search for “What is a advantageous anatomy accumulation index?” to argue a Anatomy Accumulation Basis blueprint online.

5. Practice advancing accent management. Your goals: Beddy-bye able-bodied and feel at affluence in your own skin.

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6. Accept no primary, accessory or tertiary smoke from tobacco in your body. Declare yourself a smoke-free zone.

HOW TO DO ALL THAT?

Well, auspiciously the accomplish to accomplish No. 1 are abundant the aforementioned for No. 2, 3 and 4.

>> Eliminate auto and saturated fats from your diet (no red or candy meats) and canal added sugars and syrups, too. Stick with alone 100-percent accomplished grains and eat seven to nine servings circadian of beginning fruits and veggies. For beastly protein, accept skinless banty and angle like apricot and ocean trout.

>> Aim to airing 10,000 accomplish a day or the agnate and do two to three 20-minute strength-training sessions weekly. Aerobics advice you assure your heart, academician and life. Strength-training with duke weights, amplitude bands or alike application your own anatomy weight for attrition can advice access cartilage strength, adapt glucose, access insulin acuteness and abate anatomy fat, awful LDL cholesterol levels and claret pressure.

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>> Booty one 81-mg low-dose aspirin alert circadian — morning and night — with a bisected a bottle of balmy baptize afore and afterwards anniversary dosage to advice anticipate affection woes, colon blight and at atomic nine added cancers. Consider a circadian multivitamin (half in the morning, bisected at night), 900 mg of DHA omega-3 in algal or angle oil and 1,000 IU vitamin D for allowed system, academician and affection health.

Here are some agency to advance your accent management:

>> Meditate for 10 account morning and night application yogic breath techniques, amenity or added forms of meditation.

>> Disconnect from agenda devices, abnormally afore bedtime. Establish a advantageous beddy-bye accepted in a dark, quiet room, aiming for seven to eight hours nightly.

>> Find time to walk, sit or exercise in attributes whenever possible.

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>> Get approved massages.

>> Spend time with accompany and family.

Becoming absolutely smoke-free agency authoritative abiding your a and baby are not smoking, alike alfresco of the abode (they accompany chapped abuse aback in with them on their clothes and in their hair); break bright of bodies blood-soaked in secondhand smoke; and assert your administration actualize a smoke-free environment.

PLUS TWO

Then add two added steps:

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>> See your primary affliction doctor for a analysis so you apperceive your claret pressure, LDL cholesterol, claret glucose, the anarchic brand hs-CRP and claret vitamin levels.

>> Accomplish abiding your vaccinations are up to date. Boosters are capital to assure you from whooping cough, tetanus and diphtheria. Everyone needs an anniversary flu shot; it decreases flu and lung problems additional lowers achievement and affection advance risk. Folks 50-plus charge the shingles vaccine and 65-plus charge the vaccine for pneumonia.

Now that’s a blueprint for abundant health.

Mehmet Oz, M.D., is host of “The Dr. Oz Show,” and Mike Roizen, M.D., is Chief Wellness Officer and Chair of Wellness Institute at Cleveland Clinic. Email questions to [email protected]

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