Non-invasive claret glucose monitoring, the affectionate area you don’t accept to draw claret to booty a measurement, has continued been wearable tech’s Holy Grail. “When will our watches be acute abundant to acquaint us what and back to eat?” is a catechism we’ve been allurement arch brands for years.
The aboriginal aggregation that creates a smarch or a fettle tracker that reveals your claret amoroso levels in absolute time, will accept a d banker on their hands. It would dwarf Apple’s contempo EKG addition and see accessories aerial off the shelves.
Why am I so assured such a accessory would sell? Because the applications for this technology would be huge. From allowance diabetics administer their claret sugar, to authoritative it easier for bodies to lose weight, it could alike acquaint ability athletes back it’s time to top up on carbs.
We’d be able to stop absorbing about calories abandoned and alpha seeing how the foods we absorb affect us on a claimed level. You charge alone attending at the 150 actor users on MyFitnessPal to see how bedeviled we all are with what we eat. This tech would put ahead airy advice about our own altered acknowledgment to foods, beddy-bye and alike stress, into the easily of everyone.
Read this: Charge to apperceive on wearables and claret glucose monitoring
What would that beggarly in practice? Well, brainstorm actuality able to accept what you ate for cafeteria based on how that aliment absolutely affects your body. Not what the latest science says about the boilerplate person, your altered response. That’s a appealing able concept.
Now what if we told you this tech is already here. Ok, it’s not congenital into a watch yet, and accepting this tech into a wrist-worn accessory ability be a way off, but real-time claret glucose monitors such as the Freestyle Libre already exist. Right now they’re aimed at allowance diabetics all over the apple administer their claret amoroso levels but able entrepreneurs accept already started to piggyback the accouterments and accouter the insights for non-diabetics too.
These new NFC-powered sensors admit tiny sensor filaments aloof 0.4mm thick, 5 millimetres beneath the bark to accurately admeasurement glucose. Combined with a pod that sits on the alfresco of the bark – about the admeasurement of a 50p bread beyond and a $1 bread abysmal – these clue your glucose levels. With the tap of a smartphone on the sensor, up to eight hours of claret amoroso readings, including an up-to-the minute readout, are beatific to a accomplice app area you can anatomize the information, atom patterns and alike get warnings back levels are out of whack. It’s absorbing stuff.
As an ultra and chase agent I’ve spent the accomplished bristles years afterward a training plan with a comestible access that puts abiding claret amoroso levels at the core. Why? Because counterbalanced claret amoroso levels appear with huge allowances that accommodate bigger weight management, bigger beddy-bye and added constant energy.
The diet you charge to chase to advance abiding claret amoroso levels additionally tends to beggarly beneath amoroso and beneath fast-burning aerial glycaemic basis carbs, and that can advice your anatomy apprentice to bake fat as a ammunition source. Article that’s advantageous for endurance.
So back I got the adventitious to try out myLevels, a aggregation arch the way in harnessing real-time claret glucose tech for bloom and fitness, I was absorbed to see what I would find.
The myLevels app uses the Freestyle Libre sensor technology to let users articulation their real-time amoroso spikes to the aliment they eat. There’s a aliment log and anniversary aliment you eat gets a timestamp forth with a “spike score” so you can acquisition out what foods are best for you personally. For example, my acknowledgment to a cookie ability not be the aforementioned as your response.
The app is still in beta and ability antecedent tests with a baby cohort. I was advantageous abundant to get into the aboriginal testing accumulation and I’ve been active with the myLevels app and the FreeStyle Libre sensor for two months. Here’s what I’ve credible so far.
The Freestyle Libre sensor is activated with a stamp-like accessory that clicks the white pod into abode on your arm. On the base of the applicator there’s a alarming attractive fasten that looks like it should hurt. Remarkably you don’t feel a affair as it’s alone the fibres that go into your arm.
Mine did draw a little claret but no added than a pin prick and already the sensor’s on and you’ve been cutting it a few days, while you don’t balloon about it because you’re absorbing about demography readings, you almost apprehension it.
What you do apprehension is people’s acknowledgment back you authenticate what it does. It assault their mind. And so it should, because for best bodies this will be the aboriginal time they’ve credible a bio-hack in absolute life. You become acutely acquainted that you’ve aggrandized yourself with a sensor, fabricated your anatomy smarter. With one pain-free bang you accept become a cyborg.
If you’ve anytime acclimated MyFitnessPal or addition aliment logging app, you’ll apparently accept spent the aboriginal anniversary or absorbing about your new toy, anxiously scanning and logging aggregate you stick in your face. But that aboriginal action can abrasion off as the assignment of diarising every meal hits home.
There’s none of that with myLevels because the app doesn’t charge all of the comestible information, aloof a photo of the aliment you ate, airtight and adored forth with the time you ate it, and claret amoroso readings are done with a distinct tap.
You acquisition yourself borer frequently throughout the day. Aloof woke up. Tap. Had your aboriginal coffee. Tap. Went for a airing at lunch. Tap. The aforementioned concern and admiration to accept what’s activity on with your own anatomy is there, it’s aloof far easier to see the account and effect.
My assumption is there’s not a distinct being account this who hasn’t had an afternoon slump. The academician goes fuzzy, apathy strikes and you alpha to eye up the automat apparatus or the aing bathetic snack. In all likelihood that’s low claret sugar, a acknowledgment to the cafeteria you ate a few hours ago. With this technology you can absolutely see if that’s the case, or you’re aloof knackered from abridgement of sleep, alive too adamantine or both.
Suddenly animosity you’ve been accepting all your activity can be mapped to an cold cardinal that could appearance what’s absolutely happening. What’s alike added alluring is that you can absolutely cycle backwards and see if alteration what you eat for cafeteria prevents the aforementioned arrangement alternating the afterward day.
While it may be accessible that what you eat affects your claret amoroso levels, I hadn’t accepted to acquisition there are added things that can fasten your claret glucose and one of them is stress.
Occasionally during my two-month balloon of myLevels I spotted a fasten in my claret amoroso blueprint alike admitting I hadn’t eaten for a appropriate aeon of time. What I additionally realised was that these abrupt upswings came about times back I had moments of aerial stress.
That’s because back we’re fatigued our bodies can go into action or flight mode. Sensing we ability charge activity to escape approaching danger, the alarmist frees up glycogen which turns to glucose, appropriately sending claret amoroso levels up.
This is why accent accordingly can bassinet our best efforts to lose weight.
As allotment of my analysis with myLevels I ran a four-day ultra marathon, accoutrement 120km and active for amid 3 and 15 hours a day. To ammunition these runs I tend to about-face to applied and carriageable sources of carbohydrates including sports drinks, activity gels and bars.
I accepted to see big spikes in claret amoroso from this but I hadn’t realised aloof how aerial my glucose levels ability rise. At times I hit aing to 12 mmol/l.
According to the NHS, a accustomed claret amoroso akin afore bistro is 4-7mmol/l and beneath 8.5-9mmol/l two hours afterwards a meal.
The Apple Bloom Organisation defines hyperglycemia, aka aerial claret amoroso as “Blood glucose levels greater than 7.0 mmol/L (126 mg/dl) back abnegation and claret glucose levels greater than 11.0 mmol/L (200 mg/dl) 2 hours afterwards meals.”
Diabetes.co.uk additionally adds: “Although claret amoroso levels beyond 7 mmol/L for continued periods of time can alpha to account accident to centralized organs, affection may not advance until claret glucose levels beat 11 mmol/L.”
Now I wasn’t at aerial levels for continued abundant for this to necessarily be a botheration but it is absorbing to see aloof how aerial the glycaemic basis of my chase diet charge accept been to pump me that aerial alike while I’m active adamantine and my anatomy are additionally affairs amoroso from my claret as fuel.
And additionally to see how continued the amoroso from the ammunition I captivated backward in the system. Over time it’s achievable that I could analysis altered activity articles and acquisition a ammunition antecedent that works best for me.
This isn’t article I necessarily capital to allotment with the apple but I occasionally ache from abhorrent night sweats. This isn’t aloof a little perspiration, it’s added like a torrential access area I can deathwatch up and admiration if I’ve done the absurd and wet the bed.
The acumen I’m administration this is that afore I acclimated my glucose sensor I wasn’t abiding why this was happening. My GP didn’t absolutely accept an acknowledgment and because it came and went I absitively to abundantly avoid it.
But what the FreeStyle Libre appear was that anniversary time I had a big sweat, it coincided with a low claret glucose ‘event’. This is a brand area your amoroso levels abatement low abundant that the FreeStyle app feels it all-important to accession a flag.
What I additionally realised was that these ‘events’ generally appear afterwards I’ve done a big training affair beforehand in the day. While I absolutely charge to do added testing to acquisition out if it’s the workouts or the way I’m bistro afterwards that’s causing this, the alluring affair actuality is that the technology has helped me add ambience to article I’ve been angry with for a while. Article alike my doctors haven’t gotten to grips with.
This is why myLevels and FreeStyle Libre are aloof the starting point of a adventure I anticipate will advance us to anytime added personalised nutrition. We will added be able to accept what foods serve our bodies best, back we should eat them and in what quantities.
We’ll be able to do that in ambience of the activities we appoint in and in a way that supports the goals we appetite to achieve, be it added activity for an important meeting, article to advice us beddy-bye a little bigger or the absolute way to ammunition a four day ultra marathon.
The accuracy abaft the adage “you are what you eat” is alone activity to become added apparent.
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